A new remedy guide, from folklore to the latest trials: read the guide of the month
Features Editor

Kathryn Foster

Kathryn runs the news desk and the remedy guides at Root to Bottle. She keeps a shelf of old herbals at her desk and checks every traditional use against what the trials actually found, then writes down both.

18stories

By Kathryn Foster

Dashboardly compared marketplace costs, no clear winner emerged
Retail

Dashboardly compared marketplace costs, no clear winner emerged

Kathryn Foster · 3 min read
Why one bottle carries a seal and another does not
Herbs · Essay

Why one bottle carries a seal and another does not

Kathryn Foster · 6 min read
What Robb Wolf learned from colitis about salt and labels
Tonics · Interview

What Robb Wolf learned from colitis about salt and labels

Kathryn Foster · 10 min read
Gwendolyn Floyd on midlife botanicals for steady mood and sleep
Adaptogens · Interview

Gwendolyn Floyd on midlife botanicals for steady mood and sleep

Kathryn Foster · 13 min read
Researchers compared herbal oils with minoxidil, modest help emerged
Ingredients

Researchers compared herbal oils with minoxidil, modest help emerged

Kathryn Foster · 3 min read
How household turmeric and ginseng became traced capsules
Herbs · Essay

How household turmeric and ginseng became traced capsules

Kathryn Foster · 6 min read
Why Lombardi and Moran chose nightly cocoa over tinctures
Mushrooms · Interview

Why Lombardi and Moran chose nightly cocoa over tinctures

Kathryn Foster · 11 min read
Marine collagen made drinkable for daily skin rituals, with Sally Olivia Kim
Tonics · Interview

Marine collagen made drinkable for daily skin rituals, with Sally Olivia Kim

Kathryn Foster · 12 min read
Darren Litt and Adam Gillman on sweet chewables without added sugar
Tonics · Interview

Darren Litt and Adam Gillman on sweet chewables without added sugar

Kathryn Foster · 12 min read
What record supplement growth changes for buyers of plant remedies
Market

What record supplement growth changes for buyers of plant remedies

Kathryn Foster · 3 min read
Brianna and Bobby Bitton and the kitchen table remedy tradition
Herbs · Interview

Brianna and Bobby Bitton and the kitchen table remedy tradition

Kathryn Foster · 10 min read
AutyFIT revisited bakuchiol trial data, narrowing claims for sensitive skin
Science

AutyFIT revisited bakuchiol trial data, narrowing claims for sensitive skin

Kathryn Foster · 3 min read
Jen Batchelor on plants for connection morning and night
Mushrooms · Interview

Jen Batchelor on plants for connection morning and night

Kathryn Foster · 12 min read
Prestige skincare grew 9 percent in first half of 2026
Market

Prestige skincare grew 9 percent in first half of 2026

Kathryn Foster · 3 min read
Brett Ender and Harry Gray and the pot of beef powder
Adaptogens · Interview

Brett Ender and Harry Gray and the pot of beef powder

Kathryn Foster · 12 min read
What Shane Heath learned from debt, kin and mushrooms
Mushrooms · Interview

What Shane Heath learned from debt, kin and mushrooms

Kathryn Foster · 11 min read
Prebiotic fiber for steady digestion, with Madeline Lauf
Tonics · Interview

Prebiotic fiber for steady digestion, with Madeline Lauf

Kathryn Foster · 11 min read
The case for reading labels beyond the percentage
Herbs · Essay

The case for reading labels beyond the percentage

Kathryn Foster · 6 min read
Newsletter

The Sunday steep.

One herb every Sunday: the home remedy it started as, the supplement it became, and what the research says it can really do.

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